Aaaah, Vacations...my favorite time of year. Time to get away from the everyday and unplug from reality. While vacations are amazing once yo

When you have a strenuous workout, you want your post-exercise routine to support your tired muscles and aide in quick recovery, right? Get your game together before you tackle your next obstacle and be ready for all that comes with it! Here's our favorite recipe to have on hand post-work out. But first, here are some of our top reasons why and how to use it! +Massage into sore and tired muscles after a strenuous workout, activyty, hike, run, day in the garden, or more to pro

I remember the day I tested positive for Celiac Disease. I was in my very early 20’s and I cried over my first gluten free peanut butter and jelly sandwich. I insisted the results were inaccurate. I was in straight denial and I did not want to believe it to be true. Let’s be real--a diagnosis like this is not easy for an Italian!! For years, doctors misdiagnosed me. They claimed I simply had IBS (irritable bowel syndrome) but nothing was putting an end to my awful symptoms. I