• Krista Juliana

Stress, Emotions & Heart Health


Can you believe March is almost over? It feels like this month flew by, and we're already saying hello to spring!

The other day we shared some amazing tools to help boost your moods and balance your emotions. If you missed out pop-up event, CLICK HERE to check it out!

As a follow up, today we're going to look at the influence that stress and emotions have on heart health. I think just about everyone can relate to feeling stressed out on occasion, and it's important to understand the impact that has on our heart.

STRESS + EMOTIONS AND HEART HEALTH

There is some research that suggests stress triggers inflammation, a known instigator of heart disease, but that hasn't been proven. However, it's generally accepted that stress influences the risk of heart disease in more subtle ways.

Below you'll find some resources on managing stress and balancing emotions. We hope the content will encourage you and deepen your understanding of essential oils. Consider this a virtual care package from our hearts to your inbox. ♥️♥️♥️

EDUCATE: 5 Ways to Manage Stress and Help Your Heart

EMPOWER: Get to Know: CortiStop

ENJOY: Using Essential Oils with Your Massage

Elsa (Let it Go)

3-5 Release

(optional: 2-3 Orange #teamthemescent)

Release

If you end up trying this, snap a photo and post it on social media using our hashtags #teamthemescent and #findyourrootsgatherhere for a chance to win the Home Diffuser pictured above!!!

Oil That Emotion is full of wonderful information about using Young Living's essential oils for emotions. From big emotions and trauma to product education, this group is a fantastic resource for all things essential oils and emotions.

Have a wonderful week, and remember to treat yourself well!

Krista @ Under The Myrtle Tree



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