The most important part of a mental health reset is recognizing you need one. There's no shame in taking time to make sure youre doing well.  Here are some of the things I do that make the most difference in my overall well-being,but especially with my mental health. I believe in full body wellness  so this will overflow into other areas of  your life as well. May your journey be blessed and your load be light.


This guide covers the following topics, plus a bonus topic too!



Prayer & Meditation

Create Routine

Gratitude Journal


Exercise & Self Care

Deep Breathing


Dance Party!

Talk to a Trusted Friend

Mental Health Reset!